Mat and Mantra by Namrata · India & USA

Breathe in.
Begin gently.
This is your space.

Private and group yoga sessions shaped entirely around you, your pace, your body, your life. No experience needed. Just the willingness to arrive.

1:1

Private

Group

Community

Free

First session

Online

From home

Whether you are finding your feet, rebuilding, or simply seeking stillness, there is a place for you here.

The practice

Yoga for every body.
Every season of life.

Mat and Mantra was built on a quiet belief: that yoga belongs to everyone. Not just the flexible, the fit, or the young. Everyone.

Whether you are stepping onto the mat for the first time, returning after a long pause, or moving gently through the needs of a long-term health condition, we begin exactly where you are.

We move slowly here. No performance. Only presence, breath, and the quiet work of coming home to yourself.

Personalised to you

Every session adapts to your body, your goals, and how you feel that day

Private or community

Choose 1-on-1 intimacy or the warmth of a small group setting

Flexible & fully online

Morning, evening, or weekend, from your living room, wherever you are

Progress that stays with you

Session notes, gentle check-ins, and a practice that grows alongside you

Two ways to practise

Choose your space

Both sessions are fully online. Pricing is always personal, reach out and we will find something that fits you.

Individual

Private sessions

One instructor. One student. Every session built entirely around you, your pace, your body, your needs. Quiet, unhurried, and deeply personal.

Completely focused on you
Custom sequence each session
Adapted for any health consideration
Book when it suits you
Session notes & progress tracking

Group

Group sessions

A small, warm community moving together. There is something quietly powerful about breathing in unison, energising, grounding, and never crowded.

Small groups, intimate by design
Themed sessions each week
Community check-ins & support
Open to all levels
Consistent weekly schedule

Pricing is discussed personally, no fixed rates, no hidden costs.

Your instructor

Meet Namrata Pahwa

Years teaching

Hi, I am Namrata Pahwa, a certified yoga instructor with over seven years of teaching experience. I found yoga during a time when I was searching for balance, and what I discovered on the mat changed the entire direction of my life. That quiet practice became my purpose.

Before I followed this calling full-time, I spent years as a management consultant with KPMG and Deloitte. I left that world not out of restlessness, but out of a deep conviction: that helping people breathe, move, and heal matters far more than any boardroom ever did.

Today I bring the same precision I once gave to consulting, and the same warmth I found on my mat, to every single session. When you practice with me, I see you. I meet you exactly where you are, and we move forward together, at your pace, in your time.

Certified instructor

Certified by the Ministry of Ayush, Govt. of India. Qualified & practising for 7+ years

Trained by the best

Mentored by India's leading teachers in mindfulness, stress management, and therapeutic yoga

Ex-KPMG & Deloitte

Left consulting to teach & heal

Mindfulness & meditation

Holistic approach to wellness

Stories

Heard from those who came

I came to Namrata with chronic lower back pain and a lot of scepticism. Within four sessions, I was moving without fear for the first time in years. She has a rare ability to make you feel completely safe.

Sandra M.

USA · Chronic back pain

As someone managing type 2 diabetes, I needed movement that was both safe and intentional. Namrata understood that immediately. These sessions have genuinely changed how I feel every single day.

James R.

USA · Type 2 diabetes

I had never tried yoga before, but I was looking for something to help me manage stress and find some stillness in my day. Namrata guided me from the very first session with such patience and care. Today I feel genuinely better, in both body and mind.

Riya S.

Mumbai, India · Stress management & wellness

Practicing yoga with Namrata has been a truly different experience. Her approach is gentle, focused, and deeply attentive. My knee pain has improved significantly, and mentally I feel so much more at peace than I did before.

Arjun K.

Delhi, India · Knee pain & mindfulness

What students are saying