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About Sessions Instructor Stories Book
Mat and Mantra by Namrata  ·  NC & SC

Breathe in.
Begin gently.
This is your space.

Private and group yoga sessions shaped entirely around you, your pace, your body, your life. No experience needed. Just the willingness to arrive.

1:1
Private
Group
Community
Free
First session
Online
From home

Whether you are finding your feet, rebuilding, or simply seeking stillness, there is a place for you here.

The practice

Yoga for every body.
Every season of life.

Mat and Mantra was built on a quiet belief: that yoga belongs to everyone. Not just the flexible, the fit, or the young. Everyone.

Whether you are stepping onto the mat for the first time, returning after a long pause, or moving gently through the needs of a long-term health condition, we begin exactly where you are.

We move slowly here. No performance. Only presence, breath, and the quiet work of coming home to yourself.

Personalised to you
Every session adapts to your body, your goals, and how you feel that day
Private or community
Choose 1-on-1 intimacy or the warmth of a small group setting
Flexible & fully online
Morning, evening, or weekend, from your living room, wherever you are
Progress that stays with you
Session notes, gentle check-ins, and a practice that grows alongside you
Two ways to practise

Choose your space

Both sessions are fully online. Pricing is always personal, reach out and we will find something that fits you.

Individual
Private sessions

One instructor. One student. Every session built entirely around you, your pace, your body, your needs. Quiet, unhurried, and deeply personal.

  • Completely focused on you
  • Custom sequence each session
  • Adapted for any health consideration
  • Book when it suits you
  • Session notes & progress tracking
Group
Group sessions

A small, warm community moving together. There is something quietly powerful about breathing in unison, energising, grounding, and never crowded.

  • Small groups, intimate by design
  • Themed sessions each week
  • Community check-ins & support
  • Open to all levels
  • Consistent weekly schedule

Pricing is discussed personally, no fixed rates, no hidden costs.

Your instructor

Meet Namrata Pahwa

Namrata Pahwa in namaste pose
7+
Years teaching

Namrata is a certified yoga instructor with over seven years of teaching experience. Her journey with yoga began not in a studio, but out of personal necessity, she was diagnosed with PCOD and turned to yoga to heal herself. What started as a quiet act of self-care became a calling.

Before following that calling full-time, Namrata spent years as a consultant with KPMG and Deloitte. She left the corporate world not out of restlessness, but out of a deep conviction: that helping people move, breathe, and heal mattered more.

Today she teaches yoga and mindfulness with the same precision she brought to consulting, and the same warmth she found on her mat. Every session is thoughtful, structured, and shaped entirely around the person in front of her.

Certified instructor
Certified by the Ministry of Ayush, Govt. of India. Qualified & practising for 7+ years
Trained by the best
Mentored by India's leading teachers in mindfulness, stress management, and therapeutic yoga
Ex-KPMG & Deloitte
Left consulting to teach & heal
Mindfulness & meditation
Holistic approach to wellness
Stories

Heard from those who came

I came to Namrata with chronic lower back pain and a lot of scepticism. Within four sessions, I was moving without fear for the first time in years. She has a rare ability to make you feel completely safe.
Sandra M.
Charlotte, NC, USA  ·  Chronic back pain
As someone managing type 2 diabetes, I needed movement that was both safe and intentional. Namrata understood that immediately. These sessions have genuinely changed how I feel every single day.
James R.
Austin, TX, USA  ·  Type 2 diabetes
Main pehle kabhi yoga nahi karti thi, lekin PCOD aur stress ki wajah se kuch badlana chahti thi. Namrata ji ne mujhe bilkul sahi jagah se shuru karaya. Aaj main khud ko kaafi better feel karti hoon.
Riya S.
Mumbai, India  ·  PCOD & stress management
Namrata di ke saath yoga karna ek alag hi anubhav hai. Unka tarika bahut gentle aur focused hai. Mere knee pain mein bahut farq aaya hai, aur mentally bhi main kaafi zyada shant rehta hoon.
Arjun K.
Delhi, India  ·  Knee pain & mindfulness
Free trial

Your first session
is always free.

No payment. No commitment. Just a quiet hour together to see if this feels right. We will be in touch within 24 hours to confirm your time.

No credit card required
No prior experience needed
Private or group, your choice
Fully online, join from home
Cancel anytime, no questions